Creamed Spinach and Artichokes
Minutes Prep time: 20
Minutes Total time: 20
Servings: 6
Difficulty: easy
Minutes Prep time: 20
Minutes Total time: 20
Servings: 6
Difficulty: easy
PAM® Original No-Stick Cooking Spray
1/3 cup chopped onion
1 can (14 oz each) quartered artichoke hearts in water, drained, halved
2 pkgs (6 oz each) baby spinach leaves
4 wedges light creamy Swiss spreadable cheese
1/8 teaspoon salt
1/4 teaspoon ground black pepper
Nutrition information
Nutrient | Amount | % Daily Value |
---|---|---|
Calcium | 103 mg | 10% |
Carbohydrate | 6 g | 2% |
Cholesterol | 3 mg | 1% |
Total Fat | 1 g | 2% |
Iron | 2 mg | 10% |
Calories | 53 kcal | 3% |
Sodium | 346 mg | 14% |
Protein | 4 g | 8% |
Saturated Fat | 1 g | 4% |
Sugars | 1 g | 0 |
Vitamin C | 16 mg | 26% |
Spray large skillet with cooking spray; heat over medium-high heat. Add onion; cook 2 to 3 minutes or until lightly browned. Add artichokes; cook 1 to 2 minutes more or until hot. Add spinach; cover and cook 5 minutes or until spinach wilts, stirring occasionally.
Add cheese. Continue heating over reduced heat until cheese melts, stirring to combine. Sprinkle with salt and pepper.
For a zesty version, add a drained can of Ro*Tel® Mild Diced Tomatoes & Green Chilies.
For gluten free preparation, confirm all recipe ingredients are gluten free by reading product labels each time you make this recipe.
Creamed Spinach and Artichokes